Caffeine can reduce the appearance of cellulite. In a 2008 study performed at the University of So Paulo, researchers found that an application of skin cream containing caffeine to cellulite reduced the size of cellulite fat cells by 17 percent. In addition, a 2007 study performed at the Federal University of Rio de Janeiro found that caffeine cream applied to cellulite decreased the hip's diameter in almost 70 percent of participants. A number of anti-cellulite creams have been developed to reduce the appearance of cellulite, or you can take advantage of the power of caffeine by adding ground or instant coffee to your regular body. Exfoliation helps the natural process of shedding dead skin. Removing dead skin cells not only improves the look of your skin, it also sweeps away places where bacteria and soil could collect. Loofah stimulates increased circulation to areas that you scrub with it. Unlike harshly abrasive scrubbers and sponges, a Loofah's firm but elastic fibers are round in cross section and are less likely to scratch skin.

, Note: Video is for Demonstrational purposes only, ,