One of the best natural sources of Omega-3 fatty acids (EPA and DHA) with relatively good amounts of Vitamin A and Vitamin D. Vitamin A is important for the eyes, skin and immune function whereas Vitamin D helps maintain strong bones and teeth by enhancing the absorption of Calcium and Phosphorus. Cod liver oil is found to help relieve joint stiffness associated with arthritis, have a positive effect on cardiovascular health, and help repair wounded teeth, nails, hair, and skin. Several studies have suggested that omega 3's support eye health and prevent macular degeneration. Other nutrients that have been found to be helpful in preventing age-related Macular Degeneration are carotenoids, which can minimize the damage and reduce the risk of developing the said medical condition. Cod liver oil is also high in carotenoids. , SUGGESTED USE: As a dietary supplement for adults, take one (1) to two (2) softgels daily, preferably at mealtime or as directed by the healthcare practitioner.