Mushrooms have been consumed by humans for over 3,000 years and are known for their use in traditional medicine. Natures Aid Organic Mushroom Complex is manufactured from five of the most interesting and widely researched mushrooms: Reishi, Maitake, Shiitake, Cordyceps & Chaga., , Directions for Use: Take 2 capsules per day with a glass of water. Alternately, pull apart the capsules and sprinkle contents into juice, shakes, smoothies, soup or yoghurt. Do not exceed the recommended intake.